Mukabi-D has tested some of East Africa’s best athletes on courts, race tracks, rugby pitches and in the water. For this episode of BAQE he kicks things up a notch in the gym with candidates, Jeremy Opiyo, a basketball player in the Zuku University Basketball League in Kenya, and Boniface Maina, a professional boxer.

It’s the “300 work-out” for Jeremy and Boniface as their limits will be put to the test by Box Jumps, Pull Ups, Barbell Deadlifts, Floor Wipers and more! With all the talk of boxers being some of the fittest athletes in sports trash talking began from the get go as Boniface yelled at Jeremy to quit during his workout and Jeremy did everything to distract Boniface as he dug deep for mental strength.

Mukabi-D knows how to get his victims sweating and the “300 work-out” was no exception! Don’t miss out on this electric workout!